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Feel Good Fast Food

Today's Menu - August 4th

Sandwiches: Egg Salad | $5 Greek Chicken | $5 Greek Falafel 

Salads: OG Chicken Salad | Greek | The Green Party | Marinated Lentils | Sunflower Pesto Pasta | Beet and Fennel |

Protein Add-Ons: Marinated Tofu | Slow Roasted Salmon | Falafel | Spice Rubbed Chicken Breast

Bowls: Vegan Kale Caesar

Hi & Welcome!

We’re Marina and Maraih, the two birds of Two Birds Deli. We offer an innovative take on fast food that is wholesome, beautiful, and delicious. Our grab and go menu rotates daily and we are constantly inspired by seasonal and local ingredients, so there is always something fresh and new for you to try! Whether you are on a quick lunch break at the office, loading up for a Kootenay adventure, or looking for the perfect catering option, we’ve got you.

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Meet The Birds

Marina Stropky

Marina grew up in Cranbrook , graduating from Mount Baker in 2011, and became BFFs with Maraih along the way. She followed her academic pursuits to Calgary where she completed a BSc in Psychology. Food has always been Marina’s passion: from her youngest memories of Sunday Spaghetti at Nana’s house, to cooking dinner for her room mates, to eating food in far away places, it is truly her favorite thing. Marina loves hitting the slopes, awesome lakes, hikes and enjoying all the Kootenays has to offer with her friends and family here. She has a contagious smile, and even though it’s covered by a mask you will leave Two Birds Deli with a smile after visiting her!

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Maraih Tarasoff

A long time Cranbrook resident and Mount Baker Graduate, Maraih is happy to be back in the Kootenays after completing her BBA at MRU in Calgary. She loves getting out there with her sweet pooch Maggie, catching huge bullies with her boyfriend Brian, and letting her besties borrow from her closet. She’s a sucker for cute packaging, properly sorted recycling, and cute dog vids. Want to get hyped on sustainable clothing, snacks, or sparkly things? SHE’S YOUR GIRL. (also loves using caps)

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